{"store":{"baseInfo":{"podcastTitle":"The ASSertive Podcast","slug":"theassertivepodcast","podcastDescription":"Hosted by Licensed Professional Counselors Jess and Erica, this podcast reviews AITA reddit posts and provides skills for boundary setting, assertive communication, and emotional regulation.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17053123/Cover_3_ayit52.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17053123/Cover_3_ayit52_1200x628.jpg?s=6b33ee4880c6d127bd71a36162a7f586&e=png","podcastUrl":"https://www.assertivepodcast.com","podcastCanSearched":true,"feedUrl":"https://www.assertivepodcast.com/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6jy5f-10435c3","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":43,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jess & Erica","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6jy5f-10435c3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-assertive-podcast/id1710274004","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLPBUhhWNglXHp53gnfRg8wERIENtVql67","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwww.assertivepodcast.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17053123%26podcastIdTag%3D6jy5f&dfl=https%3A%2F%2Fwww.assertivepodcast.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6hnnKZOnuAWewSkyL3RQ4h","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ff5e3fcc-c5ef-4b0f-8803-201f09e85990","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/127232744","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-assertive-podcast-5492601","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#87ACB1"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

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Work with Us

Jess and Erica are licensed professional counselors in the state of Texas. Along with their podcast they work one on one with clients in their private practices. If you are a Texas resident interested in receiving counseling services check out their websites.

Work with Jess: https://www.psychologytoday.com/us/therapists/jessica-bell-arlington-tx/1013621

Work with Erica: www.ericabrownlpc.com

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We explore fear, anxiety, stress, and recklessness. We look at how to differentiate between managing and accommodating anxiety, and discuss procrastination, fear responses, hyper-arousal, and perfectionism.

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Fear, Anxiety & Stress (Part 1)

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