{"store":{"baseInfo":{"podcastTitle":"The ASSertive Podcast","slug":"theassertivepodcast","podcastDescription":"Hosted by Licensed Professional Counselors Jess and Erica, this podcast reviews AITA reddit posts and provides skills for boundary setting, assertive communication, and emotional regulation.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17053123/Cover_3_ayit52.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17053123/Cover_3_ayit52_1200x628.jpg?s=6b33ee4880c6d127bd71a36162a7f586&e=png","podcastUrl":"https://www.assertivepodcast.com","podcastCanSearched":true,"feedUrl":"https://www.assertivepodcast.com/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-6jy5f-10435c3?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":43,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jess & Erica","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6jy5f-10435c3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-assertive-podcast/id1710274004","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLPBUhhWNglXHp53gnfRg8wERIENtVql67","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-6jy5f-10435c3?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6hnnKZOnuAWewSkyL3RQ4h","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ff5e3fcc-c5ef-4b0f-8803-201f09e85990","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/127232744","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-assertive-podcast-5492601","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#87ACB1"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/d98ziy/Cover_3.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vLmoa6uKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pOmeOPCEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-c145af0e-f6cc-674c-ffde-d9c1c3dc2f46","val":{"ComponentFontColor":"#FFE8D0","ComponentBackgroundColor":"#88ACB1","ComponentContent":"

Work with Us

Jess and Erica are licensed professional counselors in the state of Texas. Along with their podcast they work one on one with clients in their private practices. If you are a Texas resident interested in receiving counseling services check out their websites.

Work with Jess: https://www.psychologytoday.com/us/therapists/jessica-bell-arlington-tx/1013621

Work with Erica: www.ericabrownlpc.com

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://theassertivepodcast.podbean.com","apiCommonParams":{"t":"6878e2b6","clientSignature":"475c390235db5348b9894cb04685ab4f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22982694-5y4i4","episode":{"id":"pb22982694","idTag":"5y4i4","title":"Joy (Part 2)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17053123/Cover_3_ayit52_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17053123/Cover_3_ayit52_1200x628.jpg?s=6b33ee4880c6d127bd71a36162a7f586&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17053123/Cover_3_ayit52.png","previewContent":null,"content":"

As we continue our week of Joy, we explore skills for managing depression, how to identify your values and how your values can help improve your mood, managing productivity guilt and cultivating a relationship with your future self.

","publishTimestamp":1713427200,"duration":3235,"mediaUrl":"https://mcdn.podbean.com/mf/web/2t39qduz7pyyjb9h/Joy_Pt_2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5y4i4-15eb026","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5y4i4-15eb026","transcriptUrl":null,"permalink":"/e/joy-part-2/","downloadLink":"https://www.podbean.com/media/share/pb-5y4i4-15eb026?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":49,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5y4i4-15eb026","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.assertivepodcast.com%252Fe%252Fjoy-part-2%252F&rts=82c19b9858db4f7c2b9d84b2af71e2c76118c6f9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22982694","idTag":"5y4i4","title":"Joy (Part 2)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17053123/Cover_3_ayit52_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17053123/Cover_3_ayit52_1200x628.jpg?s=6b33ee4880c6d127bd71a36162a7f586&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17053123/Cover_3_ayit52.png","previewContent":null,"content":"